DR. DASO'S OPTIMAL LIVING BLUEPRINT - Your Personal Roadmap
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Learn more about our Optimal Living Blueprint Assessment and our other programs.
Discover the right path for YOU!
Discover Your Unique Path to Optimal Health
Your Nutritional Journey Starts Here
In a world flooded with vitamins, supplements, and diet advice, it’s easy to feel overwhelmed and uncertain about what’s truly right for your body. Many of us ask ourselves: Am I taking the right supplements? Are they high-quality, effective, and safe? Is my diet supporting my health goals—or unknowingly working against them?
Your Nutrition Journey Starts Here
Dr. DaSo’s Optimal Living Blueprint is designed to provide clarity, precision, and personalized guidance on your journey to better health. This isn’t a one-size-fits-all approach—it’s a science-based, individualized evaluation tailored specifically to you.
Comprehensive Health Assessment
We'll delve into your medical history, medication use, supplement use, and a detailed overview of your current symptoms. This allows us to connect the dots between your past and present health challenges. Also, a comprehensive review of your blood labs to correlate with your symptom patterns, giving a more in-depth understanding of your health status.
Personalized Targeted Supplement Plan
Based on your unique health profile, you’ll receive a targeted plan for supplements that address your specific needs, improve symptoms, and enhance longevity. No guesswork—just science-backed recommendations that truly work.
Individually Tailored Dietary Plan
Your body is unique, and so is the diet that supports it best. Dr. DaSo will advise a dietary plan aligned with your health goals, whether it’s for a healthy heart, improving digestion, boosting energy, managing weight, or reducing inflammation.
Transform Your Health Today
This is more than just an assessment— this is your personal Blueprint to start your journey toward vitality, restoration, and longevity. Stop guessing and start living your healthiest life.
Schedule your Discovery call with Dr. DaSo today and start your journey to unlock the blueprint for optimal health.
Why Choose The Optimal Living Blueprint?
Much of the health information you encounter on social media is misleading or simply incorrect. Many individuals selling diet plans or supplements manipulate the science to meet their narrative to promote their products. Always consider the source—evaluate their background, training, and credibility before trusting their advice. We do our homework and use evidenced-based protocols along with Dr. DaSo's 40 years of clinical experience. He has been navigating the evolving landscape of health and wellness for decades. He’s witnessed countless diet trends and “designer” supplements come and go, often leaving people confused and no healthier than before. The information Dr. DaSo shares is grounded in solid, science-backed evidence and decades of hands-on experience helping patients cut through the noise and achieve real, sustainable results.
EVOLVING VITALITY'S NUTRITIONAL AND HEALTH COACHING PACKAGES
1. Dr. DaSo's Optimal Living Blueprint
Purpose: Personalized diet and supplement recommendations based on your health status.
Process: Symptom mapping survey, health history evaluation, and functional blood lab analysis. (Blood tests not included)
Consultation to review findings and discuss recommendations.
Initial Follow-up: Usually in 30-60 days.
Ongoing assessments: Every 6–12 months with updated blood tests.
2. The Optimal Living Kickstart Package
Clarity, Simplicity, Sustainable Change.
Are you ready to stop guessing and start living with purpose, energy, and vitality? This powerful 2-in-1 program combines expert evaluation with practical, real-world nutrition guidance—so you know where you stand and how to move forward
Pairing the Optimal Living Blueprint Assessment with our 28-Day Back to Basics Diet Plan is a fantastic way to start your health journey. —We evaluate your current health status and provides a clear path forward with supportive coaching and structure. A Blueprint to build a healthier you with natural, whole foods, science-based protocols.
INCLUDES:
✅ Optimal Living Blueprint Assessment
*Comprehensive health and lifestyle assessment with Symptom Mapping-Establish your health baseline
*Functional Blood Lab assessment (lab fees not included)
*60-minute 1-on-1 consult with personalized, tailored roadmap/ Supplement and diet recommendation
✅ 28-Day Back to Basics Diet Plan-Whole Food Nutrition
*Daily lessons and guidance via the MyCoach app
Whole foods diet structure with weekly themes and diet concepts.
Daily lesson themes + recipes, shopping lists, and food lists
Food prep, weekly meal prep ideas, nutrition protocols, Many links for recipes and meal ideas
Real food-Anti-inflammatory nutrition
Mid-program coaching call (Zoom or phone-15 to 20 minutes)
Text/email support throughout
A simple, healthy program to help you eat better, feel your best and get back to the whole food basics for optimal health. It’s tailored for modern concepts and focuses on reducing processed foods, grains, sugars and bad fats. This 28-day plan is your step-by-step kick-start guide to creating healthy habits for long-term vitality and wellness.
You Will Rreceive:
- Nutrient-Dense Foods: Focus on vegetables, fruits, nuts, seeds, healthy fats like olive oil, and lean proteins such as fish and poultry.
- Daily Guidance: Short lessons and tips on healthy eating via our MyCoach App, helping you stay motivated, and make better food choices.
- Easy Meal Plans: Includes food lists, food storage/prep, quick recipes, and simple snack ideas to make healthy eating effortless.
- Heart Health Focus: Helps reduce inflammation, improve digestion, and support weight management.
- Supportive Tools: Delivered through the MyCoach app for tracking progress and staying connected with Dr. DaSo and motivated.
2. 21-Day Jumpstart-Medical Weight Loss Diet Plan
Support Your Weight Loss Journey with Real Food, Smart Nutrition, and Lasting Results
Our 21-Day Medical Weight Loss Diet Program is designed specifically for individuals enrolled in a medically supervised weight loss plan who need expert guidance on how to eat well during this important journey. This program focuses on preserving muscle mass, promoting fat loss, and building sustainable habits using a whole food approach.
Our 21-Day Jumpstart gets you headed in the right direction!
Whether you’re just starting your medical weight loss plan or need structured support to stay on track, this program provides a simple, effective nutrition strategy that supports your body's needs without relying on processed shakes, bars, or extreme calorie restriction.
What Makes This Program Different?
We focus on a real food plan that aligns with the principles of the Primal Blueprint and Modified Mediterranean Diet, emphasizing:
High-quality proteins to support lean muscle and metabolism
Healthy fats to keep you satisfied and energized
Low-glycemic vegetables and nutrient-dense foods to stabilize blood sugar
Strategic intermittent fasting (if appropriate) for improved fat burning
You’ll get the same structure and support as our other successful programs, delivered through the easy-to-use MyCoach app,
You’ll receive:
Daily lessons and nutrition tips
Sample meals and food lists
Lifestyle guidance to boost energy, improve digestion, and support healthy metabolism
Optional check-ins to track progress and stay accountable
This 21-day plan is ideal for those seeking a medical weight loss approach that aligns with natural, nutrient-dense eating, helping you lose fat the right way—without sacrificing your health or your muscle.
Continued coaching guidance available beyond the 21-Day Jumpstart.
3. Primal Blueprint / Ancestral Programs- Our Premier Programs
Achieve lasting health and vitality with the Primal Blueprint Master Program, where we optimize nutrition, review sleep, exercise, and stress management, and eliminate processed foods to minimize inflammation and unlock your body’s full potential. By aligning with our evolutionary biology, the Primal Blueprint supports weight management, improved energy, better digestion, and long-term wellness.
Purpose: Align your diet and lifestyle with ancestral health principles.
We offer both the Primal Blueprint Jumpstart 30-day program and the Primal Blueprint Transformation 60-day program.
- ✅ PRIMAL BLUEPRINT JUMPSTART– 30-Days to Jumpstart your health journey
Your Foundation for a Healthier, Stronger You
Feeling sluggish, stuck, or overwhelmed by conflicting health advice?
This 30-day program is your launchpad to better health, built on proven principles of ancestral nutrition, clean movement, and a return to what your body truly needs. - What You’ll Get:
Daily app-based coaching lessons and guidance delivered via the MyCoach app
Clear food lists, meal guides, and primal-approved recipes
Scheduled check-ins via Zoom or phone (15–20 min)
Intermittent fasting guidance (optional but recommended)
Accountability, encouragement, and real answers to your health questions
By the end of 30 days, you’ll:
Ditch the cravings and energy crashes
Sleep better, feel lighter, and reduce inflammation
Understand the truth and the why behind food and lifestyle choices
Build momentum for real, lasting change - ✅PRIMAL BLUEPRINT TRANSFORMATION – 60-Day Deep Dive- Transform your health
Build Strength, Burn Fat, and Rewire Your Habits—For Good
You’ve tried diets. You’ve done resets. But what you need is a true shift—a plan that fits your life and evolves with you. This 60-day transformation program dives deeper into the Primal Blueprint lifestyle, focusing on habit-building, healing your metabolism, and optimizing energy from the inside out. We Deal with sleep and stress factors that sabotage our health and well-being.
What You’ll Get:
One-on-one 60-minute Initial Health Consult
8 weeks of daily lessons via the MyCoach app (topics like healthy fats, carb tolerance, primal movement, stress resilience, and more)
Scheduled Zoom or phone check-ins (15-20 min each) to address any issues you are having along the way.
Midpoint Progress Review + strategy adjustment if needed
Unlimited email & text support during the program
You’ll Learn How To:
Make fat your primary fuel and stabilize blood sugar
Improve gut health and support hormonal balance
Train smarter, not harder—with ancestral movement principles
Break the cycle of stress, poor sleep, and cravings
This isn’t a diet. It’s a lifestyle transformation rooted in science, ancestral wisdom, and real-world coaching.
4. Digestive Health Program (IBS, SIBO, Autoimmune)
Our Digestive Health Programs are designed to help identify and eliminate the root causes of digestive discomfort, food sensitivities, bloating, fatigue, and other symptoms tied to gut health. These carefully structured programs help calm inflammation, support healing, and ultimately restore balance in the digestive system.
1. Elimination Phase
This is the foundational phase of your gut-healing journey. Over 4 weeks, we remove commonly inflammatory foods and substances that may be irritating your gut or contributing to symptoms. During this time, we focus on clean, nutrient-dense eating with support for digestion and detox pathways.
You’ll receive:
A complete food list of what to eat and avoid
Recipe ideas and snack suggestions
Personalized guidance via the MyCoach app
Supplement support (optional and personalized)
Weekly health coach check-ins for accountability and support
Goal: Reduce inflammation, calm the gut, and create a clean slate for identifying food sensitivities.
2. Reintroduction Phase
Once your system has had time to reset, we begin carefully reintroducing foods one at a time to identify which ones your body tolerates well—and which might be causing reactions. This phase is essential for long-term success, helping you build a personalized nutrition plan based on real feedback from your body.
You Will Receive:
A structured, step-by-step reintroduction schedule
Tracking tools to monitor your body's responses
Coaching insights to help interpret your results
Continued daily access for support through the MyCoach app
Goal: Discover your personal food triggers and build a sustainable eating plan tailored to your needs. Take control of your digestive health with a guided, supportive plan that empowers you to feel your best—every day.
5. Heart Healthy Reset Programs
Purpose:
Guided Nutrition + Lifestyle Coaching for Cardiovascular Wellness
Tired of confusing, outdated advice on heart health? Whether you’re looking to lower blood pressure, improve cholesterol levels, reduce inflammation, or simply feel more vibrant as you age—these structured, supportive programs are designed to help you take control naturally.
Grounded in the science of ancestral health and compination of the Primal Blueprint diet and the Modified Mediterranean Diet, these two coaching tracks are the perfect place to begin your journey back to vibrant living.
Bio-marker Blood labs are recommended before starting a Heart Healthy Reset program
✅30-DAY HEART HEALTHY JUMPSTART
Kickstart your journey to a healthier heart—naturally.
This 4-week program is designed to quickly reset your nutrition and lifestyle with practical tools and support rooted in ancestral principles.
What’s Included:
Initial Health Consult (60 minutes)
Personalized Wellness Plan
4-weeks of daily lessons via our app-based coaching (via MyCoach)
Weekly themes on heart-focused topics (inflammation, cholesterol, blood sugar, stress, exercise)
Daily meal structure using combined Primal Blueprint and Modified Mediterranean diet approach
Structured meal planning
Recipes, food lists, shopping guides
Weekly accountability check-ins
Email/text support-unlimited
- Basic parameters of the Primal Blueprint protocol mixed with Heart-Healthy Modified Medeterranean diet concepts.
- Comprehensive health assessment with specific targeted heart health testing markers
- Guidance on proper sleep, stress management, and exercise.
- MyCoach App for daily lessons, communication and resource sharing.
- Intermittent Zoom/phone consultations for guidance.
- ✅ 60 DAY HEART HEALTHY TRANSFORMATION
Build lasting health habits and optimize your cardiovascular wellness.
This program goes beyond the basics—designed to support deeper metabolic change, long-term weight loss, and reduced risk factors through personalized coaching and real-food nutrition.
What’s Included:
Everything in the 30-Day Jumpstart
PLUS:
8-weeks of daily lessons via our app-based coaching
Added lessons focused on heart health science & lifestyle
Midpoint review + strategy call
Structured meal planning
Exercise, stress-reduction and lifestyle guidance
Perfect for those serious about long-term heart health and lifestyle transformation.
6. Back to Basics Whole Foods Program
The Back to Basics Diet Program
Eat Real Food. Reclaim Your Health. Reset for Life.
Feeling tired, inflamed, or stuck in a cycle of poor eating habits? The Back to Basics Diet Program is your reset button—a 28-day, real-food nutrition plan that cuts through the clutter and gets you back to what works.
This isn't a crash diet or gimmick. It’s a foundational approach to eating based on the principles of a healthy whole foods diet that explores several diet plans, like the Primal Blueprint, the Modified Modified Mediterranean diet, and decades of clinical nutrition experience.
Whether you’re looking to improve energy, lose weight, reduce inflammation, or just feel more in control—this plan helps you do it with simple structure and real results.
- ✅ 28-Day Back to Basics Diet Plan-Whole Food Nutrition
*Daily lessons and guidance via the MyCoach app
Whole foods diet structure with weekly themes and diet concepts.
Daily lesson themes + recipes, shopping lists, and food lists
Food prep, weekly meal prep ideas, nutrition protocols, Many links for recipes and meal ideas
Real food-Anti-inflammatory nutrition
Mid-program coaching call (Zoom or phone-15 to 20 minutes)
Text/email support throughout - _________________________________________________________________________________________________________________________________________
- Who This Program Is For:
Tired of fad diets and looking for real structure
Want to improve overall health, reduce bloating and fatigue
Ready to eliminate processed foods, sugar, and seed oils
Learn easy ways to meal prep and eat healthy with a busy lifestyle
Looking for simple, lasting lifestyle change
Expert Nutritional Counseling and Health Coaching
Many individuals pursue fad diets and designer nutritional products, which lead them to dead ends, false hopes, and promises, diverting them from the healthy life they deserve. Everyone seeks the newest, latest, and greatest diet or supplement, hoping to find an easier and faster way to health, weight loss, and longevity. Unfortunately, these fads are often based on false pretenses and unproven concepts, designed more for profit than for health improvement.
By adhering to science and examining our genetic ancestral roots, we have discovered a formula that is effective. This proven approach is sustainable, straightforward, and capable of transforming your health, well-being, and vitality.
I have created several programs to help you achieve your health objectives.
Contact us today! Together, we can forge a brighter, healthier lifestyle that you can fully embrace. My goal is to guide you through the process one day at a time. It doesn't need to be challenging or stressful.
Dr. Rick L. DaSo
Chiropractic Physician and Nutritionist
Dr. DaSo’s qualifications in health maintenance, nutrition and lifestyle modification have accumulated over the past 40 years. He has treated thousands of patients within that time and has accumulated many hours of post graduate education and certifications in nutritional studies and health coaching.
Dr. DaSo has devoted his career to helping individuals achieve optimal health and vitality. Recently focusing exclusively on health and wellness care, empowering clients to reach their wellness goals through comprehensive, personalized guidance.
His passion for nutrition is rooted in a lifelong commitment to understanding how the body functions and heals. Dr. DaSo has pursued in-depth studies in all aspects of nutrition, focusing on digestive and cardiovascular health—two main pillars of well-being. His approach emphasizes individualized care, blending science-backed strategies with practical guidance to support each client’s unique journey.
"As a Health and Wellness Coach, I have specialized training in Digestion and the Human Microbiome, alongside advanced training in Therapeutic Diets. I aim to empower individuals with the knowledge and tools to create lasting health transformations, working alongside each client to address their goals, challenges, and opportunities."
Whether you’re looking to enhance your digestive health, support cardiovascular wellness, or explore therapeutic diet options, I’m here to guide you toward a balanced and vibrant life.
Schedule your complimentary 15-minute discovery call with Dr. DaSo today to determine which program is right for you.
Evolving Vitality is a licensed non-diagnosed telehealth provider. Patients who are found to have a specific health condition or issues will be referred out to that specific health care provide. All patients are required to follow all of the medical instructions given by our medical team and contact us immediately if there are any questions or concerns. All of the information in our website is for educational purpose only, always consult with our medical professional team.