DR. DASO'S OPTIMAL LIVING BLUEPRINT - Nutrition Counseling
Schedule your complimentary 15-minute Discovery Call with Dr. DaSo today to determine which program is right for you.
Discover Your Unique Path to Optimal Health
Your Nutritional Journey Starts Here
In a world flooded with vitamins, supplements, and diet advice, it’s easy to feel overwhelmed and uncertain about what’s truly right for your body. Many of us ask ourselves: Am I taking the right supplements? Are they high-quality, effective, and safe? Is my diet supporting my health goals—or unknowingly working against them?
Your Nutrition Journey Starts Here
Dr. DaSo’s Optimal Living Blueprint is designed to provide clarity, precision, and personalized guidance on your journey to better health. This isn’t a one-size-fits-all approach—it’s a science-based, individualized evaluation tailored specifically to you.
Comprehensive Health Assessment
We'll delve into your medical history, medication use, supplement use, and a detailed overview of your current symptoms. This allows us to connect the dots between your past and present health challenges. Also, a comprehensive review of your blood labs to correlate with your symptom patterns, giving a more in-depth understanding of your health status.
Personalized Targeted Supplement Plan
Based on your unique health profile, you’ll receive a targeted plan for supplements that address your specific needs, improve symptoms, and enhance longevity. No guesswork—just science-backed recommendations that truly work.
Individually Tailored Dietary Plan
Your body is unique, and so is the diet that supports it best. Dr. DaSo will advise a dietary plan aligned with your health goals, whether it’s for a healthy heart, improving digestion, boosting energy, managing weight, or reducing inflammation.
Transform Your Health Today
This is more than just an assessment— this is your personal Blueprint to start your journey toward vitality, restoration, and longevity. Stop guessing and start living your healthiest life.
Schedule your Discovery call with Dr. DaSo today and start your journey to unlock the blueprint for optimal health.
Why Choose The Optimal Living Bueprint?
Much of the health information you encounter on social media is misleading or simply incorrect. Many individuals selling diet plans or supplements manipulate the science to meet their narrative to promote there products. Always consider the source—evaluate their background, training, and credibility before trusting their advice. We do our homework and use evidenced-based protocols along with Dr. DaSo's 40 years of clinical experience. He has been navigating the evolving landscape of health and wellness for decades. He’s witnessed countless diet trends and “designer” supplements come and go, often leaving people confused and no healthier than before. The information Dr. DaSo shares is grounded in solid, science-backed evidence and decades of hands-on experience helping patients cut through the noise and achieve real, sustainable results.
EVOLVING VITALITY'S NUTRITIONAL AND HEALTH COACHING PACKAGES
1. Dr. DaSo's Optimal Living Blueprint
Purpose: Personalized diet and supplement recommendations based on your health status.
Process: Symptom mapping survey, health history evaluation, and blood lab review.
Consultation to review findings and discuss recommendations.
Initial Follow-up: Usually in 30-60 days.
Ongoing assessments: Every 6–12 months with updated blood tests.
2. The 21-Day "Kick-Start"Modified Mediterranean Diet Plan
A simple, heart-healthy program to help you eat better and feel your best. It’s based on the Mediterranean diet but tailored for modern concepts and reduced grains. This 21-day plan is your step-by-step kick-start guide to creating healthy habits for long-term vitality and wellness.
Includes:
- Nutrient-Dense Foods: Focus on vegetables, fruits, nuts, seeds, healthy fats like olive oil, and lean proteins such as fish and poultry.
- Daily Guidance: Short lessons and tips on healthy eating via our MyCoach App, helping you stay motivated, and make better food choices.
- Easy Meal Plans: Includes food lists, quick recipes, and simple snack ideas to make healthy eating effortless.
- Heart Health Focus: Helps reduce inflammation, improve digestion, and support weight management.
- Supportive Tools: Delivered through the MyCoach app for tracking progress and staying connected with Dr. DaSo and motivated.
3. Primal Blueprint / Ancestral Master Program- Our Premier Program
Achieve lasting health and vitality with the Primal Blueprint Master Program, where we optimize nutrition, review sleep, exercise, and stress management, and eliminate processed foods to minimize inflammation and unlock your body’s full potential.
Purpose: Align your diet and lifestyle with ancestral health principles.
Includes:
- Comprehensive health assessment
- 12-week diet and lifestyle plan offered in 4-week modules. We cover ancestral dietary habits, sleep, stress management, exercise, and intermittent fasting.
- Daily lessons that are delivered daily through the MyCoach app.
- Intermittent Zoom/phone consultations for progress tracking.
4. Digestive Health Program (IBS, SIBO, Autoimmune)
Purpose: Alleviate digestive issues through targeted diet and lifestyle changes. A structured and guided program to achieve your wanted resul;ts.
Includes:
- Comprehensive health assessment to determine your current health status.
- Initial 8-week diet and lifestyle plan.
- Access to the MyCoach App for daily lessons, communication and resources.
- Intermittent Zoom/phone consultations for support.
5. Cardiovascular Health Program
Purpose: Improve cardiovascular health with a targeted dietary and lifestyle plan. This program is similar to our Primal Blueprint Program with special modifications to enhance heart health. Offered in 3 4-week modules.
Bio-marker Focus Beyond cholesterol: Address markers like homocysteine, CRP-hs, fasting insulin, and Lp-PLA2.
Includes:
- Comprehensive health assessment with specific targeted heart health testing markers
- Lessons on proper sleep, stress management, and exercise.
- MyCoach App for daily lessons, communication and resource sharing.
- Intermittent Zoom/phone consultations for guidance.
6. Back to Basics Whole Foods Program
Purpose: Transition to a healthy, whole-food diet while reducing processed foods.
Includes:
- Comprehensive health assessment.
- 4-week dietary plan focused on eliminating grains, sugars, and refined oils.
- Tips for meal prep, food storage, recipes, and healthy food resources.
- Daily lessons via the coaching app.
- Intermittent Zoom/phone consultations for ongoing support.
Expert Nutritional Counseling and Health Coaching
Many individuals pursue fad diets and designer nutritional products, which lead them to dead ends, false hopes, and promises, diverting them from the healthy life they deserve. Everyone seeks the newest, latest, and greatest diet or supplement, hoping to find an easier and faster way to health, weight loss, and longevity. Unfortunately, these fads are often based on false pretenses and unproven concepts, designed more for profit than for health improvement.
By adhering to science and examining our genetic ancestral roots, we have discovered a formula that is effective. This proven approach is sustainable, straightforward, and capable of transforming your health, well-being, and vitality.
I have created several programs to help you achieve your health objectives.
Contact us today! Together, we can forge a brighter, healthier lifestyle that you can fully embrace. My goal is to guide you through the process one day at a time. It doesn't need to be challenging or stressful.
Dr. Rick L. DaSo
Chiropractic Physician and Nutritionist
Dr. DaSo’s qualifications in health maintenance, nutrition and lifestyle modification have accumulated over the past 40 years. He has treated thousands of patients within that time and has accumulated many hours of post graduate education and certifications in nutritional studies and health coaching.
Dr. DaSo has devoted his career to helping individuals achieve optimal health and vitality. Recently focusing exclusively on health and wellness care, empowering clients to reach their wellness goals through comprehensive, personalized guidance.
His passion for nutrition is rooted in a lifelong commitment to understanding how the body functions and heals. Dr. DaSo has pursued in-depth studies in all aspects of nutrition, focusing on digestive and cardiovascular health—two main pillars of well-being. His approach emphasizes individualized care, blending science-backed strategies with practical guidance to support each client’s unique journey.
"As a Health and Wellness Coach, I have specialized training in Digestion and the Human Microbiome, alongside advanced training in Therapeutic Diets. I aim to empower individuals with the knowledge and tools to create lasting health transformations, working alongside each client to address their goals, challenges, and opportunities."
Whether you’re looking to enhance your digestive health, support cardiovascular wellness, or explore therapeutic diet options, I’m here to guide you toward a balanced and vibrant life.
Schedule your complimentary 15-minute discovery call with Dr. DaSo today to determine which program is right for you.
Evolving Vitality is a licensed non-diagnosed telehealth provider. Patients who are found to have a specific health condition or issues will be referred out to that specific health care provide. All patients are required to follow all of the medical instructions given by our medical team and contact us immediately if there are any questions or concerns. All of the information in our website is for educational purpose only, always consult with our medical professional team.